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Endocrine Health Mind & Mood Health Uncategorized

Warm and Cozy Coffee Alternatives for Adrenal Health

For many of us, coffee is more than just a caffeine fix. It's a comforting…

<img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Niki MendezJune 14, 2024

Digestive Health Endocrine Health

The Missing Link: How Fiber Bridges Gut Health and Blood Sugar Balance for Optimal Wellness

Crucial Connections: Fiber's Impact on Gut Health and Blood Sugar Regulation Did you know that…

<img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Niki MendezMay 3, 2024

Endocrine Health Heart Health

A Sweet Revolution: Understanding Continuous Glucose Monitors (CGMs)

Continuous Glucose Monitors (CGMs) have transcended their traditional role as a tool solely for diabetes…

<img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Niki MendezMarch 27, 2024

Digestive Health Endocrine Health

Understanding Resistant Starch: A Simple Guide to Better Blood Sugar Control

When it comes to managing our health, sometimes the simplest solutions can have the most…

<img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Niki MendezMarch 19, 2024

Endocrine Health

Beyond the Gym: NEAT Approaches to Blood Sugar Balance

In the pursuit of health and wellness, maintaining stable blood sugar levels is paramount. Fluctuations…

<img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Niki MendezFebruary 27, 2024

Endocrine Health Healthy Aging Heart Health

The Breakfast Blueprint: Navigating Blood Sugar for Optimal Health

Blood sugar regulation is the cornerstone of overall health. Understanding how glucose impacts our well-being…

<img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Niki MendezFebruary 13, 2024

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