Here’s the real tea: healthy hair, skin and nails point towards your overall well-being. Know what that means? Radiant skin, lustrous hair, and strong nail beds are all signs that you’ve got it going on. You’re beautiful, attractive and most importantly, you’re healthy.
Now, we can cut to the chase, and tell you that Beau-T has everything you need to get the look and the feeling you desire. But where’s the fun in that?
Believe it or not, you don’t need a complete beauty overhaul to achieve a maximum glow-up. In fact, here are a few easy ways to give your whole look a boost.
How To Get Healthy Hair Skin and Nails Naturally
Back away from the scissors! Trimming might be a good way to keep your hair looking fresh, but it’s not the quintessential cure for an overall refreshed look. The real work starts on the inside. Here’s the rundown of some of the many ways you can boost your overall health and well-being!
- Stay hydrated
- Protect yourself from UV rays
- Minimize your stress
- Exercise more
- Practice healthy eating habits
- Choose the right supplements
1. Stay Hydrated
There’s definitely a reason staying hydrated tops our list. If you’re struggling with dry, itchy skin, dehydration might be the culprit. It could point towards a loss of elasticity in the skin, which results in—you’ve guessed it—signs of aging.
Over 60% of the human body is made up of water. So, it’s pretty safe to say we need a lot of it. Water allows cells to multiply, helps regulate body temperature, and yes, keeps our skin and hair looking moisturized.
Note: the amount of water you need to intake might vary depending on your lifestyle. For instance, if you live in a hotter climate, you might need to drink even more water.
Luckily, there are so many ways you can stay hydrated and get the healthy hair, skin, and nails of your dreams. From carrying around a reusable tumbler to trying fruit-infused water, you can easily increase your water intake. Your healthy hair, skin and nails will thank you later!
2. Protect Yourself From UV Rays
Exposure to sunlight is really a catch-22 for skin health. On one hand, Vitamin D is great for glowing skin, hair, and nails. But on the other hand, too much sunlight could damage your skin cells. This could not only lead to skin cancer, but also wrinkles, fine lines and age spots.
So, how much sunlight is just enough to take advantage of the full benefits of the sun? About 10 to 30 minutes. This might not seem like a lot of time, but we’re talking about unprotected sun exposure. Now, the true amount of sunlight you need depends on a variety of factors, including the season and your proximity to the equator.
Getting just enough sun is key. This can be done by balancing your time outdoors, and of course, protecting your skin. Slip into the right clothing and grab your trusty sunscreen before any outdoor adventure.
Who said being shady was a bad thing? When it comes to sunlight, it’s better to watch your back, your front, and your sides.
3. Minimize Your Stress
Unfortunately, stress is unavoidable. From bills to breakups to bad days, stress can ruin your mood and, quite frankly, take a toll on your looks. Subsequently, the way you handle stress could harm your hair, skin and nail health over time. Stressors trigger your body’s fight or flight response, which could cause inflammation.
Studies have shown that inflammation irritates and ignites certain skin conditions. A phenomenal way to get healthy hair, skin and nails is to learn how to manage stress.
Reducing stress should be easy and tailored to what you like to do. Here are a few ways to minimize the stress in your life:
- Mindfulness helps you regulate your emotions.
- Yoga promotes flexibility and relieves anxiety.
- Exercise stimulates endorphin production to change your mood.
- Art can be a distraction from stressful thoughts.
- Music can help quiet your mind and help you focus on what matters.
The possibilities are truly endless. Take a deep breath! It is possible to “de-stress” your way to a better-looking (and feeling) version of yourself.
4. Exercise More
Are you noticing a trend here? It shouldn’t be a surprise that getting your body moving is on this list. Exercise has so many amazing benefits, including improving your mental health and supporting your body in regulating blood sugar. But who knew exercise could also give you that radiance you’ve been yearning for?
Healthy hair, skin and nails are possible with small life changes that have a big impact. Exercise is the best way to get your blood pumping. It allows for the necessary nutrients and oxygen to be delivered all over your body, but most importantly, to your hair, skin, and nails.
You can do so much for your body through movement. Studies have shown that staying active can do wonders for breakouts by lowering stress levels.
As we mentioned above, less stress means you’ll look your best!
5. Practice Healthy Eating Habits
There’s an old adage: Tell me what you eat and I will tell you what you are. While we can leave the existential statements at the door, your diet does play a huge role in unlocking healthy hair, skin and nails. In other words, a healthy gut, a healthy glow.
Now, you may be thinking that eating healthy with your appearance in mind is difficult. Wrong! Just remember some of these key elements when loading up your plate.
- Antioxidants (found in many plant-based foods) allow the body to maintain a healthy, youthful appearance. Try blueberries, a superfood packed with antioxidants, for breakfast.
- Essential fatty acids (such as omega-3 fatty acids) help to support skin health. Cook up a nice salmon for dinner as an option for foods rich in omega-3 acids.
- Avoid inflammatory foods in your diet. As mentioned above, inflammation can irritate your skin.
When changing your diet for the better, it’s best to seek out food that is rich in protein and nutrient-dense leafy green vegetables. Consult a medical profession to learn more about what works best for your individual body.
6. Choose the Right Supplements
Supplements and multivitamins for women, like the all-natural Beau-T, are specifically geared towards fostering healthy hair, skin and nails. When you’re searching for the right one to add to your beauty regimen, ensure your supplement includes:
- Biotin: strengthens skin, hair and nails
- Collagen: improves hair, skin and nails
- Horsetail: fights wrinkles, builds strong nails, and defends against hair loss
- MSM (Methylsulfonylmethane): supports collagen and keratin production
- Turmeric: fights against inflammatory skin conditions and aging
These vitamins and minerals are keystone ingredients to a healthy body and a radiant look.
Try Beau-T for Healthy Hair Skin and Nails
From drinking water to exercising, these lifestyle changes won’t make much of a difference if you aren’t being mindful about what you put into your body.
Beau-T has a combination of ingredients that promotes hair growth, healthy skin and resilient nails. It also has a unique way of filtering out waste, so it doesn’t steal your skin’s luster (unlike a simple biotin supplement).
Beau-T is a game changer for healthy hair, skin and nails. It gives your body everything it needs to look and feel amazing.
Still wondering how to get healthy hair, skin and nails naturally? Here’s the best key we have to unlocking a healthier version of yourself.
Get Beau-T today, and get your glow on!
