Wondering how to build up your child’s immune system this back-to-school season? You’re not the only one. Parents all over the world are gearing up to ensure their children have a healthy, successful start to the academic year. Immunity is crucial. A strong immune system not only helps protect against common illnesses and allergies, but also supports overall well-being.
In this blog post, we’ll explore holistic strategies to bolster your child’s immune system and prepare them for a smooth transition back to school.
Tips to Build Up Your Child’s Immune System
Returning to school means increased exposure to germs and potential illnesses. Your kid will need the best protection to fight off colds and flus this season, and it starts at home.
A healthy lifestyle is the magic key to unlock better health for years to come. Here are a few simple ways to equip your child with a resilient immune system:
- Maintain a Balanced Diet
- Encourage Regular Exercise
- Prioritize Quality Sleep
- Teach Proper Hand Hygiene
- Support with Supplements
- Reduce Stress
Start the school year strong by building up your child’s immune system. These small daily changes can make a huge impact. Let’s take a closer look.
Maintain a Balanced Diet
Diet might just be the foundation of an armor-clad immune system. There’s a reason people say, “You are what you eat!” It’s important to make sure your child’s meals include all of the nutrients their bodies need to fight off bacteria.
Try to incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats when you’re meal planning. These nutrient-dense foods provide essential vitamins, minerals, and antioxidants to support their immune function.
Encourage Regular Exercise
You probably already know that physical activity is vital for overall health. Well, researchers have also found a link between exercise and the immune system.
Encourage your child to engage in regular exercise, such as playing outside, being involved with sports, or even fun family activities, like hiking or biking.
It’ll be good for you to move your body as well! Regular movement stimulates the immune system. Exercise is a great way to help keep the whole family strong and resilient this school season.
Prioritize Quality Sleep
Adequate sleep is essential for a well-functioning immune system. In fact, studies have found a link between wellness and regular, restful sleep. When a person is sleep deprived, they’re more susceptible to illness.
As a parent, it’s a good idea to establish a consistent sleep schedule for your child. That way you can ensure that they’re getting the recommended hours of sleep for their age. A good night’s rest allows their body to recharge, repair, and strengthen their immune response. The Centers for Disease Control and Prevention (CDC) has a great chart to help you determine how much sleep your child will need.
Teach Proper Hand Hygiene
Proper hand hygiene is crucial to prevent the spread of germs. Teach your child the importance of washing their hands with soap and water for at least 20 seconds. Develop a routine, so they know to wash their hands before meals, after using the restroom, and when they return home from school.
Additionally, it’s a great idea to get them a travel-sized hand sanitizer to carry throughout the day. This will also be good for times when soap and water are unavailable.
Support with Supplements
Adding more nutrients into your child’s diet is a superb way to help fight off allergies and the common cold. If your kid (or you) struggles with seasonal allergies, more time outside the house may trigger symptoms. Read more about what you can do to ease seasonal allergies.
Let’s face it, your child’s growing immune system can use all the help it can get. That’s why we created our immune support supplement, Clinical Immunity Elderberry Gummies. Our formula contains a potent blend of nutrients, like Vitamin C, Vitamin D3, Zinc, and, of course, Elderberry.
These ingredients are known for their immune-boosting properties. Also, it’s good to know that the Clinical Immunity Elderberry Gummies are great for children older than four years old and adults.
High levels of stress could weaken the immune system, making it easier for illnesses to take hold. Help your child manage stress by establishing a supportive and calm environment at home.
Encourage relaxation techniques, such as deep breathing exercises, mindfulness activities, and engaging in hobbies they enjoy. When children feel emotionally balanced, their immune system functions optimally.
A Healthier Kid, A Happier Family
When a child gets a cold, the entire family is vulnerable. That’s why you should build up your child’s immune system.
By implementing these tips into your routine, you can provide your child with a solid foundation for good health and resilience throughout the school year.
Learn more about Vitamin C, a powerful ingredient that can help amplify your child’s immune defenses. This year, you can be confident in your child’s immune system, so they can tackle the semester (and the germs).